As people age, planning for the future becomes increasingly important—not only to ensure their own wishes are respected but also to ease the emotional and logistical burdens on loved ones. One of the most crucial steps seniors can take...
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Aging is a complex process that affects various bodily functions and systems. The physical changes that occur as we age differ between men and women, influenced by hormonal shifts, cardiovascular health, and musculoskeletal changes. Understanding these differences can...